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Weight Loss Tip: Don't Eat With Your Emotions

Food is a critical, must-have source of Do you regularly try diets and fail -
nourishment and energy. Without food we leading to guilt and further over eating?
would not be able to perform our daily Do you think about or attempt to purge
activities. Our muscles would wither, our excess food by throwing up or using
nervous system and brains would fail. laxatives? Do you exercise compulsively
Whether we like it or not: We all need when you think you've eaten too much?
food. If you answered yes to any of the above,
What you might not know though, is that there's a good chance you're an emotional
food has another important role in our eater and you could be endangering your
lives: Comfort and entertainment. health.
Culturally and instinctively we prepare How Do I Overcome Emotional Eating?
and serve foods to comfort those who have The first step is recognizing and
experienced loss, to celebrate joy, or to acknowledging you have the problem.
show friendship and love. And that's Fixing the problem will take time and
where emotional eating can cause many persistence, because you effectively need
problems. to train yourself out of bad eating
What Is Emotional Eating? habits and into good.
Emotional eating is simply the act of Since emotional eating is caused by using
eating to feel better emotionally. We, as food as a coping strategy for emotional
normal human beings, see food as more distress, dieting tends to just create
than just an energy source for our body. more problems, because if you fail to
We like to enjoy our food, and there's stick to your eating plan you're likely
nothing wrong with that. Science tells us to feel quite guilty. And as an emotional
though, that some foods actually promote eater, that guilt will only lead you to
good feelings by causing certain eat more.
"feel-good" chemical reactions in our So instead of trying to focus on what
brains. And that's when eating can become you're eating, or how much: You'll need
a problem: Because some people eat to to work at finding other ways to cope
"feel better"... or because they can't with negative emotions. You could try
deal with strong emotions such as pain, simple things like self talk, chewing
anxiety, stress, joy, or boredom. gum, or getting busy with work or hobbies
Emotional eaters turn to food as a source when emotions run high and you find
of distraction from dealing with yourself digging through the fridge even
feelings. It's often a vicious cycle though you aren't hungry. You could also
though: People eat to deal with their bad try self help tapes and books, or find a
feelings, then feel bad for having done support buddy to call. You might also
so, yet turn around and eat again to consider getting help from a Personal
soothe the guilty feelings caused by the Coach or Psychotherapist who deals with
first round of emotional eating. Needless emotional eating.
to say, emotional eating can lead to Sometimes you'll need the help of a
serious eating disorders, weight gain, professional to make these changes
obesity, and depression. As you work on replacing comfort food
How Do I Know If I'm An Emotional Eater? eating with other habits and responses,
Do you turn to food when you're not you'll feel much better about yourself
hungry, but sad, stressed, or bored? Do both emotionally and physically. And
you think about food constantly, to the you'll be well on your way to living a
point of feeling obsessed? much healthier, slimmer life!




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