In Search of Optimal Cardiovascular Health

In Search of Optimal Cardiovascular Healthby: KerryAgain the problems occur when this LDL cholesterol
Greeningattaches itself to your arteries and this is what clogs
Inflammation is your body's natural response and isand restricts optimal blood flow.
how a healthy immune system reacts to stresses toWhat really causes the cholesterol to attach to your
your body from injuries, irritation, chemicals, freeartery? The simple answer is you have imbalances at
radicals, stress and many other factors. New studiesthe level of your cell.
help confirm emerging evidence that low-gradeThe individual cells in your body are constantly dying
inflammation is a factor in the development of heartand replacing themselves. On a cellular level your body
disease and diabetes.requires specific raw materials to function at an optimal
Blood levels of C-reactive protein (CRP)--a bloodlevel, such as clean pure water, proteins, vitamins, trace
protein released by the body in response to infectionminerals, antioxidants, glyconutrients, essential oils,
and injury--increase in heart disease, according to aphytonutrients and plant sterols.
study of 643 women published in the Annals of InternalIf you are deficient in any of those nutrients and you
Medicine. The authors found that higher levels of CRPhave chemicals and toxins in your system then the
were present in women who developed coronaryresult is dysfunction at the level of the cell and that is
heart disease than in those who developed cancer orwhat causes altered cell structures which leads to
didn't develop either condition during nearly five yearsinflammation that leads to LDL cholesterol attaching to
of follow-up.your arteries which leads to arteriosclerosis.
Research data published in Circulation suggest thatEmerging science suggests that inflammation is one of
physical fitness might have an anti-inflammatory effectthe possible causes of coronary heart disease. There
that protects against heart attacks. Dr. Michaelare specific natural non toxic science-based solutions
LaMonte and colleagues at LDS Hospital in Salt Laketo help reduce the risk of heart disease. Various
City, Utah, found that women with low fitness statusstudies have shown that those who consume omega
had significantly higher CRP levels than those in the3 fatty acids, antioxidants, glyconutrients, vitamin D,
moderate and high fitness categories. CRP was alsogrape seed extract, selenium, plant sterols, pure clean
elevated in women with the highest body mass index,water and food form vitamins and minerals have
an indirect measure that correlates with body fat inlower markers of inflammation than those who do not.
most people.These essential nutrients supply your, cells, systems
First, it is important to point out that inflammation is notand heart with a unique combination of natural
in itself a disease. Rather, it is a response to tissueingredients that help promote a healthy inflammatory
injury, such as bacterial infection; under suchresponse in your body.
circumstances inflammation is generally beneficial toExcess inflammation is caused by a number of
the host. In the case of bacterial infections,factors including an unhealthy diet, being overweight,
inflammation brings white blood cells to the area ofsmoking and pollution. Exercise, a proper diet and these
infection, where they can engulf (phagocytose) and killcore nutrients provide what your body needs to
the invaders. Eventually the affected tissue is restoredbalance inflammation and promote optimal
to normal. Nevertheless, inflammation can get out ofcardiovascular health.
hand, and many of the diseases that afflict us areTheses powerful omega-3 fatty acids, antioxidants
inflammatory in origin.and essential nutrients work together to provide your
Inflammation is often acute, of sudden origin. Manycells the nutrients it requires to defend, protect and
bacterial infections cause acute inflammation, but theyrestore proper function to your body's cells and
may also cause a persistent, or chronic type ofsystems.
inflammation that can result in permanent tissueGlyconutrients play a key role in the development of
damage by laying down fibrous scar tissue.cell surface glycoproteins. Glycoproteins influence
Remember that your body is designed to fight offvarious states predisposing to disease (e.g.,
infection and disease. So then why are so manyinflammation) and are involved in a number of major
people developing heart disease and other diseases?diseases. If you do not have the proper structure of
Our goal is to help you understand and comprehendglycoproteins on your cell surfaces then your cells are
why your body breaks down and why you get illnessaltered and become dysfunctional and this leads to
and disease.many disease conditions.
There really are so many problems that contribute toFish Oil is a great source of omega-3 Fatty Acids
the development of heart disease. Let's start withEPA & DHA, these "good fats" are recommended by
discussing chemicals in our world. Water is so essentialthe American Heart Association as part of a heart
to your health and vitality, the main problem is peoplehealthy diet. Adequate intake of omega-3 fatty acids
do not drink enough of it; most of the people inhelps control the body's normal inflammatory response.
westernized countries drink water that has chemicalsAlthough not conclusive, scientific research shows that
to treat the water. Remember chemicals and toxinsconsuming Omega-3 fatty acid may reduce the risk of
contribute to poor health.heart disease.
Our municipal water supplies have chlorine and fluorideResearch has shown that Vitamin D is essential for
both chemicals are incredibly toxic. Other studies havethe development and maintenance of healthy arteries
shown that the high use of pharmaceutical drugs byand that an adequate amount of vitamin D is essential
people in our world is getting back into our waterfor cardiovascular health. Receptors for vitamin D
tables. How? Well all chemicals are not food andhave been identified in white blood cells that are
anything that you consume that is not food is notessential to normal immune function and normal
absorbed by your body and is getting flushed downinflammatory response in the body.
the toilet and recycled back into the water table afterThe powerful antioxidants help support the body's
it is treated. The problem is that the filtration systemsimmune system by reducing oxidative stress. Oxidative
do not remove the pharmaceutical drugs and yesstress has been shown to increase inflammation in the
eventually this water gets recycled and back into yourbody.
clean tap water and you end up consuming smallSelenium Essential to fighting free radicals, this trace
amounts of various pharmaceuticals in addition to themineral activates the body's natural antioxidant system
chlorine and fluoride. Learn more about toxins andto fight oxidative stress and support a healthy
chemicals atinflammatory response.
What does this mean, well all of these chemicalsMalnutrition, stress, and inflammation influence the
cause scarring of your arteries which in turn causes aoverall clinical picture in many diseases, particularly in
dysfunction of your cell structure and causeschronic conditions.
inflammation. These scarred arteries also attract theHealth is defined as a state of normal functioning
LDL cholesterol and it attaches itself to your arterieswithout evidence of disease or abnormality. What
causing arteriosclerosis. By not consuming enoughdoes that mean to us as individuals? In simple clinical
water you tend to get dehydrated which contributesterms it can be described as feeling good, being
to all kinds of medical inflammation problems such assymptom free, having all organ systems apparently
asthma, allergies, arthritis, stiffness, pain and manyfunctioning normally, no evidence of disease, and
others. By not having enough water, your body's cellsenough energy to do what we want to do.
do not have enough fluid and reduces your naturalTo obtain optimal health you need many components
ability to remove toxins and chemicals in your body.working together synergistically to maintain health and
Having high cholesterol is obviously desirable and wasfight disease. Nutrients and exercise support functions
thought to contribute to heart disease. Essentiallyin your body that allow your body to restore health.
having high cholesterol is not the cause of heartYour body knows how to address what's wrong with
disease, you do want to find ways to lower yourit and you need to supply what it needs to restore
cholesterol and keep it within the recommended levels.health.