| In Search of Optimal Cardiovascular
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| | problems occur when this LDL cholesterol
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| Healthby: Kerry Greening
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| | attaches itself to your arteries and this
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| Inflammation is your body's natural
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| | is what clogs and restricts optimal blood
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| response and is how a healthy immune
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| | flow.
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| system reacts to stresses to your body
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| | What really causes the cholesterol to
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| from injuries, irritation, chemicals,
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| | attach to your artery? The simple answer
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| free radicals, stress and many other
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| | is you have imbalances at the level of
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| factors. New studies help confirm
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| | your cell.
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| emerging evidence that low-grade
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| | The individual cells in your body are
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| inflammation is a factor in the
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| | constantly dying and replacing
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| development of heart disease and
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| | themselves. On a cellular level your body
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| diabetes.
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| | requires specific raw materials to
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| Blood levels of C-reactive protein
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| | function at an optimal level, such as
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| (CRP)--a blood protein released by the
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| | clean pure water, proteins, vitamins,
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| body in response to infection and
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| | trace minerals, antioxidants,
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| injury--increase in heart disease,
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| | glyconutrients, essential oils,
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| according to a study of 643 women
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| | phytonutrients and plant sterols.
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| published in the Annals of Internal
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| | If you are deficient in any of those
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| Medicine. The authors found that higher
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| | nutrients and you have chemicals and
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| levels of CRP were present in women who
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| | toxins in your system then the result is
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| developed coronary heart disease than in
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| | dysfunction at the level of the cell and
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| those who developed cancer or didn't
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| | that is what causes altered cell
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| develop either condition during nearly
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| | structures which leads to inflammation
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| five years of follow-up.
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| | that leads to LDL cholesterol attaching
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| Research data published in Circulation
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| | to your arteries which leads to
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| suggest that physical fitness might have
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| | arteriosclerosis.
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| an anti-inflammatory effect that protects
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| | Emerging science suggests that
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| against heart attacks. Dr. Michael
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| | inflammation is one of the possible
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| LaMonte and colleagues at LDS Hospital in
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| | causes of coronary heart disease. There
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| Salt Lake City, Utah, found that women
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| | are specific natural non toxic
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| with low fitness status had significantly
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| | science-based solutions to help reduce
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| higher CRP levels than those in the
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| | the risk of heart disease. Various
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| moderate and high fitness categories. CRP
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| | studies have shown that those who consume
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| was also elevated in women with the
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| | omega 3 fatty acids, antioxidants,
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| highest body mass index, an indirect
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| | glyconutrients, vitamin D, grape seed
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| measure that correlates with body fat in
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| | extract, selenium, plant sterols, pure
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| most people.
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| | clean water and food form vitamins and
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| First, it is important to point out that
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| | minerals have lower markers of
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| inflammation is not in itself a disease.
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| | inflammation than those who do not.
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| Rather, it is a response to tissue
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| | These essential nutrients supply your,
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| injury, such as bacterial infection;
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| | cells, systems and heart with a unique
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| under such circumstances inflammation is
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| | combination of natural ingredients that
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| generally beneficial to the host. In the
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| | help promote a healthy inflammatory
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| case of bacterial infections,
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| | response in your body.
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| inflammation brings white blood cells to
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| | Excess inflammation is caused by a number
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| the area of infection, where they can
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| | of factors including an unhealthy diet,
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| engulf (phagocytose) and kill the
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| | being overweight, smoking and pollution.
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| invaders. Eventually the affected tissue
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| | Exercise, a proper diet and these core
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| is restored to normal. Nevertheless,
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| | nutrients provide what your body needs to
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| inflammation can get out of hand, and
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| | balance inflammation and promote optimal
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| many of the diseases that afflict us are
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| | cardiovascular health.
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| inflammatory in origin.
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| | Theses powerful omega-3 fatty acids,
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| Inflammation is often acute, of sudden
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| | antioxidants and essential nutrients work
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| origin. Many bacterial infections cause
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| | together to provide your cells the
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| acute inflammation, but they may also
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| | nutrients it requires to defend, protect
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| cause a persistent, or chronic type of
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| | and restore proper function to your
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| inflammation that can result in permanent
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| | body's cells and systems.
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| tissue damage by laying down fibrous scar
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| | Glyconutrients play a key role in the
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| tissue.
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| | development of cell surface
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| Remember that your body is designed to
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| | glycoproteins. Glycoproteins influence
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| fight off infection and disease. So then
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| | various states predisposing to disease
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| why are so many people developing heart
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| | (e.g., inflammation) and are involved in
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| disease and other diseases?
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| | a number of major diseases. If you do not
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| Our goal is to help you understand and
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| | have the proper structure of
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| comprehend why your body breaks down and
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| | glycoproteins on your cell surfaces then
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| why you get illness and disease.
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| | your cells are altered and become
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| There really are so many problems that
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| | dysfunctional and this leads to many
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| contribute to the development of heart
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| | disease conditions.
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| disease. Let's start with discussing
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| | Fish Oil is a great source of omega-3
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| chemicals in our world. Water is so
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| | Fatty Acids EPA & DHA, these "good fats"
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| essential to your health and vitality,
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| | are recommended by the American Heart
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| the main problem is people do not drink
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| | Association as part of a heart healthy
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| enough of it; most of the people in
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| | diet. Adequate intake of omega-3 fatty
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| westernized countries drink water that
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| | acids helps control the body's normal
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| has chemicals to treat the water.
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| | inflammatory response. Although not
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| Remember chemicals and toxins contribute
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| | conclusive, scientific research shows
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| to poor health.
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| | that consuming Omega-3 fatty acid may
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| Our municipal water supplies have
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| | reduce the risk of heart disease.
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| chlorine and fluoride both chemicals are
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| | Research has shown that Vitamin D is
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| incredibly toxic. Other studies have
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| | essential for the development and
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| shown that the high use of pharmaceutical
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| | maintenance of healthy arteries and that
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| drugs by people in our world is getting
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| | an adequate amount of vitamin D is
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| back into our water tables. How? Well all
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| | essential for cardiovascular health.
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| chemicals are not food and anything that
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| | Receptors for vitamin D have been
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| you consume that is not food is not
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| | identified in white blood cells that are
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| absorbed by your body and is getting
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| | essential to normal immune function and
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| flushed down the toilet and recycled back
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| | normal inflammatory response in the body.
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| into the water table after it is treated.
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| | The powerful antioxidants help support
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| The problem is that the filtration
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| | the body's immune system by reducing
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| systems do not remove the pharmaceutical
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| | oxidative stress. Oxidative stress has
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| drugs and yes eventually this water gets
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| | been shown to increase inflammation in
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| recycled and back into your clean tap
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| | the body.
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| water and you end up consuming small
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| | Selenium Essential to fighting free
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| amounts of various pharmaceuticals in
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| | radicals, this trace mineral activates
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| addition to the chlorine and fluoride.
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| | the body's natural antioxidant system to
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| Learn more about toxins and chemicals at
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| | fight oxidative stress and support a
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| What does this mean, well all of these
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| | healthy inflammatory response.
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| chemicals cause scarring of your arteries
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| | Malnutrition, stress, and inflammation
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| which in turn causes a dysfunction of
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| | influence the overall clinical picture in
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| your cell structure and causes
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| | many diseases, particularly in chronic
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| inflammation. These scarred arteries also
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| | conditions.
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| attract the LDL cholesterol and it
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| | Health is defined as a state of normal
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| attaches itself to your arteries causing
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| | functioning without evidence of disease
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| arteriosclerosis. By not consuming enough
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| | or abnormality. What does that mean to us
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| water you tend to get dehydrated which
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| | as individuals? In simple clinical terms
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| contributes to all kinds of medical
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| | it can be described as feeling good,
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| inflammation problems such as asthma,
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| | being symptom free, having all organ
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| allergies, arthritis, stiffness, pain and
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| | systems apparently functioning normally,
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| many others. By not having enough water,
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| | no evidence of disease, and enough energy
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| your body's cells do not have enough
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| | to do what we want to do.
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| fluid and reduces your natural ability to
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| | To obtain optimal health you need many
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| remove toxins and chemicals in your body.
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| | components working together
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| Having high cholesterol is obviously
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| | synergistically to maintain health and
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| desirable and was thought to contribute
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| | fight disease. Nutrients and exercise
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| to heart disease. Essentially having high
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| | support functions in your body that allow
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| cholesterol is not the cause of heart
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| | your body to restore health. Your body
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| disease, you do want to find ways to
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| | knows how to address what's wrong with it
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| lower your cholesterol and keep it within
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| | and you need to supply what it needs to
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| the recommended levels. Again the
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| | restore health.
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