| I'm going to talk about something today
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| | 5 to 6 decades. As time goes on, and
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| that most of you have probably never
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| | science continues to unveil how deadly
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| heard...that there is a distinction
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| | these oils really are, I feel that
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| between good trans fats and bad trans
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| | eventually they will be illegal and
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| fats. There is some evidence that the
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| | banned from use. The labeling laws were
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| good trans can help you with fat loss,
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| | just the first step. In fact, certain
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| muscle building, and even cancer
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| | countries around the world have already
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| prevention, while the bad trans fats have
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| | banned the use of hydrogenated oils in
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| been shown to cause heart disease,
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| | food manufacturing or at least set dates
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| cancer, diabetes, and the general
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| | to phase them out for good.
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| blubbering of your body.
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| | However, keep in mind that as companies
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| I'm sure most of you have heard all of
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| | are starting to phase out the use of
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| the ruckus in the news over the last few
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| | hydrogenated oils in processed foods,
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| years about just how bad man-made trans
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| | they are replacing them, in most
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| fats are for your health. If you've been
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| | instances, with highly refined
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| a reader of my newsletter and my "Truth
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| | polyunsaturated oils. These are still
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| about Six Pack Abs" e-book program, then
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| | heavily processed oils using high heat,
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| you definitely know my opinion that these
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| | solvents, deodorizers, and bleaching
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| substances are some of the most evil food
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| | agents. Even refined oils are known to
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| additives of all and are found in the
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| | produce inflammation in your body...a far
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| vast majority of all processed foods and
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| | cry from natural sources of healthy fats.
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| fast foods on the market today. In my
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| | Once again, for the best results, your
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| opinion, man-made trans fats are right up
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| | best bet is avoiding highly processed
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| there with smoking in terms of their
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| | foods altogether and choose whole,
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| degree of danger to your health. After
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| | natural, minimally processed foods. Your
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| all, they are one of THE MAIN factors for
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| | body will thank you!
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| the explosion of heart disease since
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| | The Good Trans Fats
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| approximately the 1950's.
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| | Ok, after having trash talked the
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| As you may have heard recently, the FDA
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| | man-made trans fats, let me clearly state
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| has mandated that food manufacturers
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| | that there IS such a thing as healthy
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| include the grams of trans fat on all
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| | natural trans fats. Natural trans fats
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| nutrition labels starting back at the
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| | are created in the stomachs of ruminant
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| beginning of this year. This means that
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| | animals like cattle, sheep, goats, etc.
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| as inventory is replaced in the grocery
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| | and make their way into the fat stores of
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| stores, you should start to see grams of
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| | the animals. Therefore, the milk fat and
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| trans listed on all packages from now on,
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| | the fat within the meat of these animals
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| providing you with an easier way to avoid
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| | can provide natural healthy trans fats.
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| them.
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| | Natural trans fats in your diet have been
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| With all of the talk about trans fats in
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| | thought to have some potential benefit to
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| the news these days, I wanted to clarify
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| | aid in both muscle building and fat loss
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| some things, particularly regarding bad
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| | efforts. However, keep in mind that the
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| trans fats vs. good trans fats. If you've
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| | quantity of healthy trans fats in the
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| never heard of good trans fats before,
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| | meat and dairy of ruminant animals is
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| let me explain in a bit.
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| | greatly reduced by mass-production
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| The Bad Trans Fats
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| | methods of farming and their grain and
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| First, the bad trans fats I'm referring
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| | soy heavy diets. Meat and dairy from
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| to are the man-made kind. These are
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| | grass-fed, free-range animals always have
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| represented by any artificially
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| | much higher quantities of these
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| hydrogenated oils. The main culprits are
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| | beneficial fats.
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| margarine, shortening, and partially
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| | One such natural trans fat that you may
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| hydrogenated oils that are in most
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| | have heard of is called conjugated
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| processed foods, junk foods, and deep
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| | linoleic acid (CLA) and has been marketed
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| fried foods. These hydrogenated oils are
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| | by many weight loss companies. Keep in
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| highly processed using harsh chemical
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| | mind that these man-made CLA pills you
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| solvents like hexane (a component of
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| | see in the stores may not be the best way
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| gasoline), high heat, pressure, have a
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| | to get CLA in your diet. They are
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| metal catalyst added, and are then
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| | artificially made from plant oils,
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| deodorized and bleached. A small % of the
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| | instead of the natural process that
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| solvent is allowed to remain in the
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| | happens in ruminant animals. Once again,
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| finished oil. This has now become more of
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| | man-made just doesn't compare to the
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| an industrial oil rather than a food oil,
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| | benefits of natural sources.
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| but somehow the FDA still allows the food
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| | Now that all of your labels should be
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| manufacturers to put this crap in our
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| | listing grams of trans fat, keep in mind
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| food at huge quantities, even with the
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| | that if a quantity of trans fat is listed
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| well documented health dangers.
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| | on a meat or dairy product, it is most
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| These hydrogenated oils cause
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| | likely the natural good trans fats that
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| inflammation inside of your body, which
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| | we've discussed here. Otherwise, if the
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| signals the deposition of cholesterol as
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| | quantity of trans is listed on any
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| a healing agent on artery walls. Hence,
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| | processed foods, it is most likely the
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| hydrogenated oil = inflammation = clogged
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| | dangerous unhealthy crap from
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| arteries. You can see why heart disease
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| | artificially hydrogenated oils, so stay
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| has exploded since this crap has been
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| | away!
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| loaded into our food supply over the last
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