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Sleep Well in Your Green Bedroom

We all know about the benefits of eatingmany adhesives and can cause eye and throat
organic foods and using eco-friendly freeirritation  and  headaches.
cleaners and other household items, but now
this toxin-free existence has extended into- Carcinogenic flame-retardants (known as
other areas of the house. Apparently a tidy,PBDE's), many of which are banned in Europe
relatively dust-free bedroom just doesn't cutand  some  U.S.  States.
it anymore in today's chemical ridden
society.- Decabromodiphenyl Oxide, a brominated flame
retardant now being found in women's breast
How green is your rug? Natural products suchmilk.
as  jute  or  wool  are  the  most desirable.
Here are a few of the green features in
Your bedroom furniture may be oozing toxicorganic  bedding  and  mattresses:
gases. Anything composed of particle board or
panelling and left unsealed, can emit- Natural latex cores wrapped in a natural
formaldehyde and has the potential to causeflame  retardant  such  as  cotton  or  wool
difficulty in breathing, watery eyes, or
allergies. Extreme levels have been known to- Emission-free mattresses that contain
cause  cancer  in  animals  and  humans.neither glue nor adhesives (these can emit
toxic  fumes  for  the  first  2-3  years)
When you're painting your walls, look for a
low VOC brand that contains less toxins. A- Natural fiber bedding that not only
good rule of thumb is, the stronger the paintbreathes,  but  naturally  resists dust mites
smell after you put it on the wall, the
higher  the  level  of  toxicity.- Any cotton material used in the production
of the bedding should be unbleached.
How many of us are sleeping on an organicTraditional cotton is not an acceptable
bed? An organic bed emits no toxic chemicalschoice due to its exposure to large amounts
and  provides  a  healthy  sleep environment.of pesticides and fertilizers prior to
harvesting.
Most traditional mattresses are made with
fire retardant chemicals which seep out, only-  No  PBDE's  (fire  retardants)
to be absorbed by our pores and lungs while
we are sleeping. After ingesting various-  Hypo-allergenic
chemicals throughout our average day, it
gives our bodies a much needed rest if we- Made in a chemical-free manufacturing plant
omit these toxins from our sleeping hours.
This is especially true when you considerVarious affordable green mattress retailers
that people spend about one third of theirinclude IKEA, Cozypure, Gaiam Greensleep
life  in  bed.Vimala  and  EcoChoices.
Some of the common toxins emitted duringThis article was written on behalf of Mark
sleep  include:Zawaideh, a top sales associate in the United
States, and based in the Northville Michigan
- Formaldehyde, a chemical which is used inreal estate market.



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