Sleep Well in Your Green Bedroom

We all know about the benefits of eating organic- Formaldehyde, a chemical which is used in many
foods and using eco-friendly free cleaners and otheradhesives and can cause eye and throat irritation and
household items, but now this toxin-free existence hasheadaches.
extended into other areas of the house. Apparently a- Carcinogenic flame-retardants (known as PBDE's),
tidy, relatively dust-free bedroom just doesn't cut itmany of which are banned in Europe and some U.S.
anymore in today's chemical ridden society.States.
How green is your rug? Natural products such as jute- Decabromodiphenyl Oxide, a brominated flame
or wool are the most desirable.retardant now being found in women's breast milk.
Your bedroom furniture may be oozing toxic gases.Here are a few of the green features in organic
Anything composed of particle board or panelling andbedding and mattresses:
left unsealed, can emit formaldehyde and has the- Natural latex cores wrapped in a natural flame
potential to cause difficulty in breathing, watery eyes,retardant such as cotton or wool
or allergies. Extreme levels have been known to cause- Emission-free mattresses that contain neither glue
cancer in animals and humans.nor adhesives (these can emit toxic fumes for the first
When you're painting your walls, look for a low VOC2-3 years)
brand that contains less toxins. A good rule of thumb- Natural fiber bedding that not only breathes, but
is, the stronger the paint smell after you put it on thenaturally resists dust mites
wall, the higher the level of toxicity.- Any cotton material used in the production of the
How many of us are sleeping on an organic bed? Anbedding should be unbleached. Traditional cotton is not
organic bed emits no toxic chemicals and provides aan acceptable choice due to its exposure to large
healthy sleep environment.amounts of pesticides and fertilizers prior to harvesting.
Most traditional mattresses are made with fire- No PBDE's (fire retardants)
retardant chemicals which seep out, only to be- Hypo-allergenic
absorbed by our pores and lungs while we are- Made in a chemical-free manufacturing plant
sleeping. After ingesting various chemicals throughoutVarious affordable green mattress retailers include
our average day, it gives our bodies a much neededIKEA, Cozypure, Gaiam Greensleep/Vimala and
rest if we omit these toxins from our sleeping hours.EcoChoices.
This is especially true when you consider that peopleThis article was written on behalf of Mark Zawaideh, a
spend about one third of their life in bed.top sales associate in the United States, and based in
Some of the common toxins emitted during sleepthe Northville Michigan real estate market.
include: