| Id like to share a great tip with you thats sure to help | | | | but you know that to have that ice cream, youve got |
| you lose weight if you follow some very simple advice. | | | | to get up and go to the table to eat it. Chances are |
| This isnt a fad diet or some magic pill, and is probably | | | | youre going to think twice about having that ice cream |
| more helpful than either of those. | | | | arent you? Feel like enjoying that bag of chips? You |
| Everyone is looking for something simple and fast to | | | | can have all you want as long as you sit down at the |
| help them lose weight. We get caught up in all the | | | | kitchen table to eat them. And its important that the tv |
| hype of the latest diet craze and lose sight of the | | | | isnt on and youre not reading a newspaper or |
| simple things that really work the best. | | | | magazine. Why? Well, if youre watching tv or reading, |
| Ready for the advice? Here you goyou can have | | | | you can experience a form of hypnosis, and youll sit |
| anything you want to eat, but you have to sit down at | | | | there and eat without realizing how much your eating. |
| the table to eat it. Now seethats not so hard, is it? I | | | | Youre probably familiar with what Im talking about. |
| know what your thinkinghow is that going to help me | | | | Havent you ever been really engrossed in a good |
| lose weight? | | | | movie with a tub of popcorn, then the next thing you |
| Isnt it real easy to sit in your recliner watching tv, and | | | | know your scratching around on the bottom of the tub |
| ask your spouse or one of the kids to get you a bowl | | | | and theres nothing but kernels? Most people dont |
| of ice cream or popcorn. It sure is convenient to grab | | | | realize how easy it is to overeat when were totally |
| some cookies off the kitchen counter as your heading | | | | involved in another activity. |
| outside to work in the yard. Running late for work, let | | | | Yesall this does sound way too simple to work, doesnt |
| me just grab one of these cinnamon rolls, as you head | | | | it? Id like to challenge you to try it for a couple of |
| out the door for your morning commute. | | | | weeks though and just see what happens! Your mind |
| These are examples of what most of us do each | | | | and body wont be in that diet mode, so youre not |
| day. We make it too easy to gain weight! Think about | | | | always craving what youre not supposed to eat. You |
| this for a second. What if you told yourself that you | | | | can have anything you want, but youre going to find |
| were not going to eat anything unless you were sitting | | | | that its easier not to eat than it is to inconvenience |
| down at the kitchen table, without a tv on and without | | | | yourself by having to go sit at the table. And if you do |
| anything to read? You were going to sit at the table | | | | choose to sit down with a bag of chips, youll be more |
| and eat whatever it is your stomach desires. Those | | | | consciously aware of how much youre eating so |
| cookies, that cinnamon roll, that ice cream.whatever | | | | chances are you wont have as much. As simple as it |
| you want, but you must be sitting at the table, not | | | | sounds, Ive given this little bit of advice to many people |
| watching tv or reading anything. | | | | over the years and youd be amazed at how many |
| Here is whats going to happen when you do this. | | | | have called me up later and told me how easy and |
| Youre sitting in the living room watching tv and you | | | | how well this works! Follow this simple plan and see |
| thinksome ice cream sure would be good right now, | | | | how easy it is to lose those extra pounds! |