| Id like to share a great tip with you thats | | | | this. Youre sitting in the living room |
| sure to help you lose weight if you follow | | | | watching tv and you thinksome ice cream sure |
| some very simple advice. This isnt a fad | | | | would be good right now, but you know that to |
| diet or some magic pill, and is probably more | | | | have that ice cream, youve got to get up and |
| helpful than either of those. | | | | go to the table to eat it. Chances are youre |
| | | | going to think twice about having that ice |
| Everyone is looking for something simple and | | | | cream arent you? Feel like enjoying that bag |
| fast to help them lose weight. We get caught | | | | of chips? You can have all you want as long |
| up in all the hype of the latest diet craze | | | | as you sit down at the kitchen table to eat |
| and lose sight of the simple things that | | | | them. And its important that the tv isnt on |
| really work the best. | | | | and youre not reading a newspaper or |
| | | | magazine. Why? Well, if youre watching tv |
| Ready for the advice? Here you goyou can | | | | or reading, you can experience a form of |
| have anything you want to eat, but you have | | | | hypnosis, and youll sit there and eat without |
| to sit down at the table to eat it. Now | | | | realizing how much your eating. Youre |
| seethats not so hard, is it? I know what | | | | probably familiar with what Im talking about. |
| your thinkinghow is that going to help me | | | | Havent you ever been really engrossed in a |
| lose weight? | | | | good movie with a tub of popcorn, then the |
| | | | next thing you know your scratching around on |
| Isnt it real easy to sit in your recliner | | | | the bottom of the tub and theres nothing but |
| watching tv, and ask your spouse or one of | | | | kernels? Most people dont realize how easy |
| the kids to get you a bowl of ice cream or | | | | it is to overeat when were totally involved |
| popcorn. It sure is convenient to grab some | | | | in another activity. |
| cookies off the kitchen counter as your | | | | |
| heading outside to work in the yard. Running | | | | Yesall this does sound way too simple to |
| late for work, let me just grab one of these | | | | work, doesnt it? Id like to challenge you to |
| cinnamon rolls, as you head out the door for | | | | try it for a couple of weeks though and just |
| your morning commute. | | | | see what happens! Your mind and body wont be |
| | | | in that diet mode, so youre not always |
| These are examples of what most of us do each | | | | craving what youre not supposed to eat. You |
| day. We make it too easy to gain weight! | | | | can have anything you want, but youre going |
| Think about this for a second. What if you | | | | to find that its easier not to eat than it is |
| told yourself that you were not going to eat | | | | to inconvenience yourself by having to go sit |
| anything unless you were sitting down at the | | | | at the table. And if you do choose to sit |
| kitchen table, without a tv on and without | | | | down with a bag of chips, youll be more |
| anything to read? You were going to sit at | | | | consciously aware of how much youre eating so |
| the table and eat whatever it is your stomach | | | | chances are you wont have as much. As simple |
| desires. Those cookies, that cinnamon roll, | | | | as it sounds, Ive given this little bit of |
| that ice cream.whatever you want, but you | | | | advice to many people over the years and youd |
| must be sitting at the table, not watching tv | | | | be amazed at how many have called me up later |
| or reading anything. | | | | and told me how easy and how well this works! |
| | | | Follow this simple plan and see how easy it |
| Here is whats going to happen when you do | | | | is to lose those extra pounds! |