| We know it's not good for us; we know it might get us | | | | hurt. |
| sick or dead; we know we smell because we use it; | | | | So why is it so hard for us to stop smoking?! |
| we know it's a bad habit; we know most people don't | | | | In order to stop, but really stop we need to decide we |
| like us to do it next to them... | | | | really want to do it. Not because our spouse asked us, |
| But then again - We still do it! Why?! | | | | Not because we just want to see if we can stop, Not |
| People start smoking because they are curious. They | | | | just for a few month. |
| want to know the effect on other people, why they | | | | We need to decide we do not want this habit! |
| use it, and can't stop when they want to. | | | | After we did that we can get to the next stage which |
| Does it really make us feel better or calmer? Will it | | | | is to stop. |
| really make us a part of the group if we use it? | | | | If you are a heavy smoker try to reduce the amount |
| We know the answers. When we are kids we think | | | | of cigarettes first, until you completely stop. |
| we should do what the other friends are doing and we | | | | You can also use some methods to help you when |
| smoke to be a part of the gang. | | | | you feel like you must take a cigarette. |
| When are older, we think it might help us with the | | | | - Put mustard seeds on the lungs and tape them with |
| stress we experience in our lives. | | | | plaster, also rub the spot. |
| Then it becomes a bad habit we can't get rid of. | | | | - Every time you have the urge to smoke, put some |
| Sure the tobacco is addictive, but isn't that another | | | | salt of the tip of your tongue. Repeat for 1-2 month. |
| lame excuse? | | | | - Try nicotine products, such as: gum, drops, tapes and |
| When you want to stop something you do it. When | | | | more. |
| you feel pain you stop doing what ever it is you do | | | | Be healthy and smell better!!! |
| even if you like doing it because you don't want to get | | | | |