| We know it's not good for us; we know it
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| | doing it because you don't want to get
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| might get us sick or dead; we know we
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| | hurt.
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| smell because we use it; we know it's a
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| | So why is it so hard for us to stop
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| bad habit; we know most people don't like
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| | smoking?!
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| us to do it next to them...
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| | In order to stop, but really stop we need
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| But then again - We still do it! Why?!
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| | to decide we really want to do it. Not
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| People start smoking because they are
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| | because our spouse asked us, Not because
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| curious. They want to know the effect on
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| | we just want to see if we can stop, Not
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| other people, why they use it, and can't
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| | just for a few month.
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| stop when they want to.
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| | We need to decide we do not want this
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| Does it really make us feel better or
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| | habit!
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| calmer? Will it really make us a part of
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| | After we did that we can get to the next
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| the group if we use it?
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| | stage which is to stop.
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| We know the answers. When we are kids we
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| | If you are a heavy smoker try to reduce
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| think we should do what the other friends
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| | the amount of cigarettes first, until you
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| are doing and we smoke to be a part of
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| | completely stop.
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| the gang.
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| | You can also use some methods to help you
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| When are older, we think it might help us
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| | when you feel like you must take a
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| with the stress we experience in our
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| | cigarette.
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| lives.
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| | - Put mustard seeds on the lungs and tape
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| Then it becomes a bad habit we can't get
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| | them with plaster, also rub the spot.
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| rid of.
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| | - Every time you have the urge to smoke,
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| Sure the tobacco is addictive, but isn't
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| | put some salt of the tip of your tongue.
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| that another lame excuse?
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| | Repeat for 1-2 month.
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| When you want to stop something you do
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| | - Try nicotine products, such as: gum,
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| it. When you feel pain you stop doing
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| | drops, tapes and more.
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| what ever it is you do even if you like
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| | Be healthy and smell better!!!
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