| There is good reason that finding a cure for heartburn | | | | dialog try to use the logic of this to build new habits to |
| is of growing interest. The abundance and variety of | | | | build a heartburn cure. |
| food in industrialized countries has led to some | | | | Studies have shown that losing 5 percent of body |
| problems - one being obesity. With all this abundance in | | | | weight can result in as much as 60 percent reduction |
| today's supermarkets there is a true cornucopia of | | | | in heartburn. |
| choices, which contributes to one of the leading | | | | Here are ideas for a workable heartburn plan: |
| causes of heartburn - supersize meals. | | | | - List foods that are problematic. |
| The food we eat is one of the biggest factors in how | | | | - Gather information on good foods. |
| the body operates. Being overweight can cause | | | | - Put together a weekly list of healthy, interchangeable |
| internal organs be crowded and work inefficiently. For | | | | food items. |
| example, the stomach has crescent shape with | | | | - Read food package labels and understand what the |
| connecting pipes at the top and bottom. Just the | | | | sell copy on the front really means. |
| natural action of the diaphragm can cause added | | | | - Post on your fridge the calorie intake for someone of |
| pressure, which can cause gastric reflux. | | | | your profile. |
| When looking for a cure for heartburn it is natural to | | | | - Become an expert at dissecting advertising. |
| examine food related causes. If being overweight is | | | | Heartburn is much more than just an inconvenience, so |
| causing problems, then it's hard to judge the effect of | | | | make a commitment to lose a few pounds and benefit |
| other causes. But it's important not overlook anything | | | | all around. Why not start a heartburn notebook and |
| that could be heartburn related. Knowing how to tune | | | | use it jot down ways to make your heartburn cure, or |
| into one's internal dialog is a way gain control of food | | | | anything you want. Recipes are good, even your |
| choices. | | | | analysis of TV food ads and what buttons they push |
| Each food has a profile of useful nutrients. All | | | | to generate desire for their product. |
| packaged foods have a nutritional label that can be | | | | Even heartburn ads can be interesting, if you read |
| used to judge their value. Some labels, as you will | | | | them carefully. Be curious! As final thought about curing |
| notice, have little more than acid, sugar, fat and salt. | | | | heartburn: the reason natural remedies aren't under |
| These are things that appeal to the taste buds but, of | | | | brand names is there is not enough profit. |
| course, are not good dietary choices. By using internal | | | | |