| The recent rush for acai berry supplements has many | | | | problems such as diarrhea. You are no more likely to |
| people asking, "How much acai should I take?" If you're | | | | be hurt consuming too much acai berry than you are if |
| asking this question as well, you need to know a few | | | | you consume too many apples, but that does not |
| things first. Not every acai product is the same and not | | | | mean you shouldn't exercise caution when deciding |
| everyone is qualified to tell you how much is safe to | | | | how much acai to take. |
| take. While pure supplements are not considered | | | | Are Some Acai Berry Supplements More Dangerous |
| dangerous, there may be hazards if you take too | | | | Than Others? |
| much. So how do you determine your dosage? | | | | You need to remember that not all supplements are |
| Who is Qualified to Determine My Dosage? | | | | created equal. Some products are considered pure |
| It is extremely important that you understand right | | | | acai berry. They contain nothing except the nutritious |
| away that only your doctor is qualified to determine | | | | fruit of the acai processed fresh from the Amazon |
| what amount of acai, if any, is safe for you to | | | | rainforests. These products are not known to have |
| consume. While there are many internet 'experts' who | | | | any side effects and are considered as safe as any |
| will rush to tell you that a certain dosage is right for | | | | common fruit. However, some products may contain |
| you, they are not qualified to make that decision. On | | | | fillers or additives such as sugars or caffeine which |
| average, people are taking between 1000 and 4000 | | | | may have unwanted side effects if you consume too |
| mg of different acai berry supplements. While you will | | | | much. It is important that you consider the specific |
| most likely fall into this category, it is always best to | | | | product if you are planning on taking a different |
| consult with your doctor to make sure you do not | | | | dosage than what is on the bottle. |
| have potential allergies to the product you are | | | | It is always a good idea to stick with what the |
| considering. | | | | company recommends in terms of dosage. The |
| What Happens if I take Too Much of the Supplement? | | | | correct acai dosage is what is printed on the label and |
| If you do happen to take a great deal of an acai berry | | | | that is the dosage you should stick to. If you want to |
| supplement, the odds are that you will still be fine. | | | | take more or take a different kind of acai berry |
| There are no known side effects to consuming pure | | | | supplement, you should consult with your doctor first. |
| acai berry, but your body may react negatively if you | | | | You doctor is the best person to suggest how much |
| take too much or almost anything. As with most foods, | | | | acai berry you should take. |
| you may experience an upset stomach or related | | | | |