| A good night's sleep for you depends on the amount | | | | packaging label for proper doses of the supplement. If |
| of sleep melatonin your body produces. The quality of | | | | just trying to obtain a good night sleep and remain |
| your sleep depends on the natural rise and fall of | | | | asleep,.3 milligrams will suffice. However, if finding that |
| melatonin present. Most of us have normal levels of | | | | taking the supplement in such a small dose is not |
| melatonin until we reach age 25 or so. By the time we | | | | enough, try increasing it in.3 milligram increments to |
| reach the age of 60, our melatonin levels decrease | | | | obtain the desired results. |
| significantly and cause difficulty in being able to sleep. | | | | Being able to have a restful night is essential to the |
| This has the potential to lead to instances of insomnia | | | | start of a productive day. Sleep melatonin is also very |
| and a need to consider taking sleep melatonin | | | | effective in individuals who have traveled over multiple |
| supplements. | | | | time zones and find it difficult to sleep when returning |
| Although not approved by the Food and Drug | | | | to their point of departure. If your occupation requires |
| Administration or prescribed by doctors, the good | | | | shift work, you will find using melatonin supplements |
| news is that sleep melatonin supplements are sold | | | | very helpful in getting to sleep should you work and |
| over the counter in many drug and retail stores. It is | | | | night and need sleep during the day. |
| recommended that you read the instructions on the | | | | |