| Living with ovarian cysts is no joke. Just trying to go | | | | soups or smoothies if you are not a great fan of fruit |
| about your everyday business is tiring and stressful | | | | and veg. Cut back on sugar and salt and check |
| simply because you are constantly racked with pain. | | | | package labels as a lot of processed foods contain |
| Sleep is a struggle because you can't seem to get | | | | high amounts of these additives. Too much sugar has |
| comfortable and so you become more and more | | | | the affect of raising insulin levels which trigger the |
| worn down and bad tempered. The last thing you | | | | production of too much androgen and this can prevent |
| want is to become dependent on painkillers and you | | | | an egg from being released into the body during a |
| can't afford the cost of surgery nor do you want to | | | | period, which can cause the egg sac to develop into a |
| go down that route. Does all of this sound like you? | | | | cyst. |
| Well the good news is that you can get your life back | | | | Cut back on caffeine and try sipping some herbals |
| with some natural treatment of ovarian cysts. | | | | teas, such as camomile or mint tea. Both of these are |
| Firstly you need to flush out all of the bad toxins in | | | | excellent for the digestion and also help sooth a |
| your body that are creating a safe haven for the | | | | bloated or inflamed abdomen. Also take a trip to your |
| growth of the cysts. You can do this by drinking lots of | | | | local health food store as there is a huge array of |
| water, at least 8 glasses a day, which will flush out the | | | | vitamins that can help with hormonal and menstrual |
| kidneys and keep all of your bodily functions working | | | | problems. |
| efficiently. This will also have the added bonus of | | | | Lastly use heat to help reduce the pain. Heated pads |
| making your skin look more fresh and clear. | | | | placed either on your abdomen or in the base of your |
| Secondly, introduce more fresh fruit and vegetables | | | | lower back can offer instant comfort and relief. |
| into your daily diet. Remember the 5 portions a day | | | | Al of these tips will help to shrink the offending cysts |
| recommendation. These can be taken in the form of | | | | and help you start living life to the full again. |