| Exercise programs and videos tend to come and | | | | After working out with Jane Fonda, I decided |
| go throughout the years. It is very rare when | | | | that I wasn't going to use the bulimic |
| a new program lasts more than a year. Only a | | | | approach to exercise. Once I saw an |
| few will ever stand the test of time. One of | | | | advertisement for Buns of Steel, I knew that |
| those exercise programs that has had a long | | | | this was the program for me. It targeted my |
| lasting impact though, is Buns of Steel. | | | | areas of concern while strengthening and |
| | | | toning all of the muscles of the body. |
| Buns of Steel is a fantastic workout that has | | | | |
| managed to help many women stay in shape for | | | | Tammy Webb is also a wonderful instructor who |
| well over a decade. The Buns of Steel workout | | | | explains why squats are so very important. |
| is a unique program that targets the legs and | | | | She illustrates that you are utilizing the |
| rear end. The workout begins, of course with | | | | biggest muscles in your body by doing squats |
| a nice warm-up but Tammy Webb uses an | | | | and she explains how this benefits you while |
| approach that was not common among exercise | | | | you are completing the Buns of Steel routine. |
| gurus of the late 1980's and early 1990's. | | | | |
| She started with the aerobic portion of the | | | | I learned that the best approach to any |
| routine. | | | | exercise program is to begins with a warm-up, |
| | | | go into your fat-burning cardio portion of |
| Before Buns of Steel, most (if not all) | | | | the routine while you still have energy and |
| exercise programs saved the aerobic activity | | | | save the isometric holds for the latter part |
| for the end of the program. Anyone who has | | | | of the Buns of Steel workout. This segues |
| combined targeted muscle workouts with | | | | beautifully into my favorite part of any |
| aerobic activity will tell you that saving | | | | exercise workout; the cool-down. |
| aerobics for last will leave you sloppy and | | | | |
| tired. You will be more likely to lose form | | | | Buns of Steel is not the only workout program |
| and "go through the motions" rather than | | | | I use. I have a collection of aerobic |
| maximizing your exercise routine. | | | | exercise tapes, Pilates DVDs and even Tae Bo |
| | | | but I do visit Tammy Web and Buns of Steel on |
| I know that after many of my workouts with | | | | regular occasions. I find the workout to be a |
| Jane Fonda, I felt as if my legs had turned | | | | good staple in my overall fitness regimen. If |
| to jell-o by the time that the aerobic part | | | | you want to achieve a more healthier you, |
| of the routine was partially completed. I | | | | then you can't go wrong with using Buns of |
| didn't use my full range of motion and I | | | | Steel. |
| definitely did not reap the full benefits | | | | |
| that an hour-long exercise routine should | | | | Read more on Bodybuilding supplements. Check |
| offer. | | | | out for exercises and shoulder workouts. |
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