| Exercise programs and videos tend to come and go | | | | After working out with Jane Fonda, I decided that I |
| throughout the years. It is very rare when a new | | | | wasn't going to use the bulimic approach to exercise. |
| program lasts more than a year. Only a few will ever | | | | Once I saw an advertisement for Buns of Steel, I |
| stand the test of time. One of those exercise | | | | knew that this was the program for me. It targeted my |
| programs that has had a long lasting impact though, is | | | | areas of concern while strengthening and toning all of |
| Buns of Steel. | | | | the muscles of the body. |
| Buns of Steel is a fantastic workout that has managed | | | | Tammy Webb is also a wonderful instructor who |
| to help many women stay in shape for well over a | | | | explains why squats are so very important. She |
| decade. The Buns of Steel workout is a unique | | | | illustrates that you are utilizing the biggest muscles in |
| program that targets the legs and rear end. The | | | | your body by doing squats and she explains how this |
| workout begins, of course with a nice warm-up but | | | | benefits you while you are completing the Buns of |
| Tammy Webb uses an approach that was not | | | | Steel routine. |
| common among exercise gurus of the late 1980's and | | | | I learned that the best approach to any exercise |
| early 1990's. She started with the aerobic portion of | | | | program is to begins with a warm-up, go into your |
| the routine. | | | | fat-burning cardio portion of the routine while you still |
| Before Buns of Steel, most (if not all) exercise | | | | have energy and save the isometric holds for the |
| programs saved the aerobic activity for the end of the | | | | latter part of the Buns of Steel workout. This segues |
| program. Anyone who has combined targeted muscle | | | | beautifully into my favorite part of any exercise |
| workouts with aerobic activity will tell you that saving | | | | workout; the cool-down. |
| aerobics for last will leave you sloppy and tired. You | | | | Buns of Steel is not the only workout program I use. I |
| will be more likely to lose form and "go through the | | | | have a collection of aerobic exercise tapes, Pilates |
| motions" rather than maximizing your exercise routine. | | | | DVDs and even Tae Bo but I do visit Tammy Web |
| I know that after many of my workouts with Jane | | | | and Buns of Steel on regular occasions. I find the |
| Fonda, I felt as if my legs had turned to jell-o by the | | | | workout to be a good staple in my overall fitness |
| time that the aerobic part of the routine was partially | | | | regimen. If you want to achieve a more healthier you, |
| completed. I didn't use my full range of motion and I | | | | then you can't go wrong with using Buns of Steel. |
| definitely did not reap the full benefits that an hour-long | | | | Read more on Bodybuilding supplements. Check out |
| exercise routine should offer. | | | | for exercises and shoulder workouts. |