| 146 Reasons Why Sugar Is Ruining Your
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| | affect the amount of carbon dioxide they
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| Health
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| | produce.
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| SUGAR CAN:
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| | 104. Decrease in sugar intake can
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| 1. suppress the immune system.
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| | increase emotional stability.
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| 2. upset mineral relationships in the
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| | 105. The body changes sugar into 2 to 5
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| body.
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| | times more fat in the bloodstream than it
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| 3. cause hyperactivity, anxiety,
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| | does starch.
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| difficulty concentrating, and crankiness
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| | 106. The rapid absorption of sugar
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| in children.
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| | promotes excessive food intake in obese
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| 4. produce a significant rise in
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| | subjects.
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| triglycerides.
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| | 107. worsen the symptoms of children with
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| 5. contribute to the reduction in
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| | attention deficit hyperactivity disorder
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| defense against bacterial infection
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| | (ADHD).
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| (infectious diseases).
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| | 108. adversely affect urinary electrolyte
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| 6. cause a loss of tissue elasticity and
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| | composition.
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| function, the more sugar you eat the more
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| | 109. slow down the ability of the adrenal
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| elasticity and function you loose.
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| | glands to function.
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| 7. reduces high density lipoproteins.
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| | 110. induce abnormal metabolic processes
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| 8. leads to chromium deficiency.
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| | in a normal healthy individual and
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| 9 leads to cancer of the ovaries.
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| | promote chronic degenerative diseases.
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| 10. increase fasting levels of glucose.
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| | 111. I.Vs (intravenous feedings) can cut
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| 11. cause copper deficiency.
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| | off oxygen to the brain.
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| 12. interfere with absorption of
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| | 112. High sucrose intake could be an
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| calcium and magnesium.
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| | important risk factor in lung cancer.
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| 13. weaken eyesight.
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| | 113. increase the risk of polio.
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| 14. raises the level of
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| | 114. cause epileptic seizures.
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| neurotransmitters: dopamine, serotonin,
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| | 115. high blood pressure in obese people.
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| and norepinephrine.
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| | 116. In Intensive Care Units, limiting
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| 15. cause hypoglycemia.
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| | sugar saves lives.
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| 16. produce an acidic digestive tract.
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| | 117. induce cell death.
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| 17. cause a rapid rise of adrenaline
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| | 118. increase the amount of food that you
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| levels in children.
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| | eat.
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| 18. malabsorption is frequent in
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| | 119. In juvenile rehabilitation camps,
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| patients with functional bowel disease.
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| | when children were put on a low sugar
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| 19. cause premature aging.
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| | diet, there was a 44% drop in antisocial
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| 20. lead to alcoholism.
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| | behavior.
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| 21. cause tooth decay.
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| | 120. lead to prostrate cancer.
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| 22. contribute to obesity
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| | 121. dehydrates newborns.
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| 23. increase the risk of Crohn's disease,
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| | 122. increase the estradiol in young men.
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| and ulcerative colitis.
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| | 123. cause low birth weight babies.
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| 24. cause changes frequently found in
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| | 124. Greater consumption of refined sugar
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| person with gastric or duodenal ulcers.
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| | is associated with a worse outcome of
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| 25. cause arthritis.
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| | schizophrenia
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| 26. cause asthma.
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| | 125. raise homocysteine levels in the
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| 27. greatly assists the uncontrolled
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| | blood stream.
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| growth of Candida Albicans (yeast
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| | 126. increase the risk of breast cancer.
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| infections).
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| | 127. Sugar is a risk factor in cancer of
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| 28. cause gallstones.
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| | the small intestine.
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| 29. cause heart disease.
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| | 128. cause laryngeal cancer.
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| 30. cause appendicitis.
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| | 129. induce salt and water retention.
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| 31. cause multiple sclerosis.
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| | 130. contribute to mild memory loss.
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| 32. cause hemorrhoids.
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| | 131. As sugar increases in the diet of 10
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| 33. cause varicose veins.
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| | years olds, there is a linear decrease in
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| 34. elevate glucose and insulin responses
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| | the intake of many essential nutrients.
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| in oral contraceptive users.
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| | 132. increase the total amount of food
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| 35. lead to periodontal disease.
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| | consumed.
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| 36. contribute to osteoporosis.
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| | 133. Exposing a newborn to sugar results
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| 37. contributes to saliva acidity.
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| | in a heightened preference for sucrose
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| 38. cause a decrease in insulin
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| | relative to water at 6 months and 2 years
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| sensitivity.
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| | of age.
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| 39. lower the amount of Vitamin E
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| | 134. cause constipation.
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| (alpha-Tocopherol in the blood.
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| | 135. cause varicous veins.
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| 40. decrease growth hormone.
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| | 136. cause brain decay in prediabetic and
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| 41. increase cholesterol.
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| | diabetic women.
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| 42. increase the systolic blood pressure.
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| | 137. increase the risk of stomach cancer.
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| 43. cause drowsiness and decreased
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| | 138. cause metabolic syndrome.
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| activity in children.
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| | 139. Sugar ingestion by pregnant women
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| 44. increases advanced glycation end
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| | increases neural tube defects in embryos.
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| products (AGEs) (Sugar bound
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| | 140. be a factor in asthma.
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| non-enzymatically to protein)
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| | 141. The higher the sugar consumption the
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| 45. interfere with the absorption of
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| | more chances of getting irritable bowel
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| protein.
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| | syndrome.
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| 46. causes food allergies.
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| | 142. affect central reward systems.
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| 47. contribute to diabetes.
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| | 143. cause cancer of the rectum.
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| 48. cause toxemia during pregnancy.
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| | 144. cause endometrial cancer.
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| 49. contribute to eczema in children.
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| | 145. cause renal (kidney) cell carcinoma.
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| 50. cause cardiovascular disease.
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| | 146. cause liver tumors.
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| 51. impair the structure of DNA
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| | With all the above in formation what
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| 52. change the structure of protein.
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| | should we do to improve our health? Sugar
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| 53. make our skin age by changing the
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| | is every where but we need to read all
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| structure of collagen.
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| | labels and try our best to eat as little
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| 54. cause cataracts.
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| | sugar as possible. Do not turn to
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| 55. cause emphysema.
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| | chemical sweeteners as they are toxic and
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| 56. cause atherosclerosis.
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| | in the case of aspartame it will cause
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| 57. promote an elevation of low density
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| | you to gain weight.
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| lipoproteins (LDL).
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| | Sugar in Any Form is Unhealthy
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| 58. impair the physiological homeostasis
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| | Several years ago, I learned that grain
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| of many systems in the body.
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| | and sugar carbohydrates (actually foods
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| 59. lower the enzymes ability to
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| | that are white) are unhealthy and we can
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| function.
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| | become obese from these products (we also
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| 60. Sugar intake is higher in people with
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| | have to add corn into this because it is
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| Parkinson's disease.
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| | a grain - not a vegetable).
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| 61. cause a permanent altering the way
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| | There several reasons grains are
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| the proteins act in the body.
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| | unhealthy. The first and the worst are
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| 62. increase the size of the liver by
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| | processed foods. Industrial food
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| making the liver cells divide.
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| | manufacturers strip all the nutrition
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| 63. increase the amount of liver fat.
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| | from grains, fortify with chemical
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| 64. increase kidney size and produce
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| | vitamins (that our bodies can't use), and
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| pathological changes in the kidney.
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| | then bake or extrude into a "food". They
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| 65. damage the pancreas.
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| | also add sugar, corn syrup, and other
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| 66. increase the body's fluid retention.
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| | chemicals.
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| 67. Sugar is enemy #1 of the bowel
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| | Extruding maybe the worst because the
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| movement.
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| | high pressure and high heat destroys
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| 68. cause myopia (nearsightedness).
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| | everything - including the artificial
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| 69. compromise the lining of the
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| | vitamins and the minerals (This is called
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| capillaries.
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| | fortification). This is the reason
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| 70. make the tendons more brittle.
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| | children should never have cold cereal -
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| 71. cause headaches, including migraine.
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| | there is ZERO nutrition in cereal + lots
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| 72. play a role in pancreatic cancer in
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| | of sugar is added to entice our children
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| women.
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| | into eating this junk food.
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| 73. adversely affect school children's
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| | Breads are bad for the same reasons -
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| grades and cause learning disorders...
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| | sugars, fortified vitamins, and non
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| 74. cause an increase in delta, alpha,
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| | absorbable minerals are put into the mix.
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| and theta brain waves.
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| | White bread being bad is not new news,
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| 75. cause depression.
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| | but the population is mislead because
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| 76. increase the risk of gastric cancer.
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| | they think whole wheat bread is ok. We
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| 77. cause dyspepsia (indigestion).
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| | must read labels. Whole wheat bread is
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| 78. increase your risk of getting gout.
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| | nothing more than a few chemicals to
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| 79. increase the levels of glucose in an
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| | influence the color and taste.
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| oral glucose tolerance test over the
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| | If you choose to eat organic whole wheat
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| ingestion of complex carbohydrates.
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| | non chemical breads you still must
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| 80. increase the insulin responses in
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| | consider several things. Whole wheat
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| humans consuming high-sugar diets
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| | organic with molasses (this is less sugar
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| compared to low sugar diets.
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| | - not as concentrated - plus real trace
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| 81. reduce learning capacity.
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| | minerals) is much healthier but these
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| 82. cause less effective functioning of
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| | grains still break down to sugars.
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| two blood proteins, albumin, and
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| | We do not have the space to discuss the
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| lipoproteins, which may reduce the body's
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| | organophosphates - herbicides and
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| ability to handle fat and cholesterol.
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| | pesticides - in this article but please
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| 83. contribute to Alzheimer's disease.
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| | remember that unless what you eat is
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| 84. cause platelet adhesiveness.
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| | organic it will have these toxic
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| 85. cause hormonal imbalance; some
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| | chemicals.
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| hormones become under active and others
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| | As you read the rest of this article
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| become overactive.
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| | remember that Dr Otto Warburg's work
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| 86. lead to the formation of kidney
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| | discovered that cancer loves sugar and
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| stones.
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| | there is more than a casual relationship
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| 87. lead to the hypothalamus to become
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| | between the two entities. Also look at Dr
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| highly sensitive to a large variety of
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| | Appleton's 146 reasons why sugar is
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| stimuli.
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| | unhealthy.
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| 88. lead to dizziness.
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| | Also be advised that drug corporations,
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| 89. cause free radicals and oxidative
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| | medicine, and our government do not want
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| stress.
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| | you to know what we are discussing. There
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| 90. High sucrose diets of subjects with
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| | will never be a cure for cancer and heart
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| peripheral vascular disease significantly
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| | disease - in fact there isn't a cure for
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| increases platelet adhesion.
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| | anything - just treatment until you die.
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| 91. lead to biliary tract cancer.
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| | Our economy is based on no one ever
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| 92. feed cancer.
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| | getting well or off medications.
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| 93. High sugar consumption of pregnant
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| | If there was a magical cure for cancer
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| adolescents is associated with a twofold
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| | and heart disease announced today, our
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| increased risk for delivering a
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| | economy would tank in a matter of days.
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| small-for-gestational-age (SGA) infant.
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| | Social Security is in trouble but if
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| 94. lead to substantial decrease in
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| | everyone lived and extra 5 to 10 years or
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| gestation duration among adolescents.
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| | more, SS would be in even worse shape
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| 95. slows food's travel time through the
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| | than it's present prospects with the baby
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| gastrointestinal tract.
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| | boomers retirements approaching.
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| 96. increase the concentration of bile
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| | We can be healthier, and less obese. Read
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| acids in stools and bacterial enzymes in
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| | my e-book on eating healthy, lose weight,
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| the colon. This can modify bile to
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| | and remember SUGAR IS BAD for you and me.
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| produce cancer-causing compounds and
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| | Every doctor learned back in medical
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| colon cancer.
| |
| | school all about Otto Warburg's
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| 97. increase estradiol (the most potent
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| | discovery; because way back in the
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| form of naturally occurring estrogen) in
| |
| | thirties Otto discovered the main
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| men.
| |
| | biochemical cause of cancer, or what
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| 98. combine and destroy phosphatase, an
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| | differentiates a cancer cell from a
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| enzyme, which makes the process of
| |
| | normal, healthy cell. This discovery was
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| digestion more difficult.
| |
| | so big that Otto Warburg was awarded the
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| 99. be a risk factor of gallbladder
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| | Nobel Prize.
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| cancer.
| |
| | Cancer has only one prime cause. It is
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| 100. be an addictive substance.
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| | the replacement of normal oxygen
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| 101. be intoxicating, similar to alcohol.
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| | respiration of the body's cells by an
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| 102. exacerbate PMS.
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| | anaerobic [i.e., oxygen-deficient] cell
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| 103. when given to premature babies can
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| | respiration. -Dr.
|
